100hr Yin Yoga &
Chinese Meridians Teacher Training
Feb 18- march 01, 2019
THE JOURNEY TO FIND BALANCE.
In this training we will explore the fundamental elements in the practice of Yin Yoga and explore its significance in TCM. ( Traditional Chinese Medicine )
As you will come to learn there are certain elements of TCM that is made accessible through the practice of Yin Yoga. The combination TCM and Yin Yoga can be described as a holistic healing web for our entire being. The twelve regular meridians address the physical and emotional symptoms where as the eight extraordinary meridians assist us in spiritual progression.This training will provide you with the foundation that you need to familiarize yourself with both aspects of TCM.
Furthermore, in this 100HR training you will become familiar with the key elements of TCM and Yin Yoga including healing sounds and colors, the Yin Yang organ pairs along with their associated emotions, the five elements and essential acupressure points. Additionally you will learn how to infuse the acupressure points and Qi Gong into your own practice.
With how the world is changing today and that many people are suffering from high levels of stress, severe insomnia, crippling depression and anxiety, the demand for a safe haven where people can detach from their daily toxic battles is ever increasing. Yin Yoga is one of the most effective ways to cultivate mental peace and body/mind relaxation. In this training you will learn how to create such a paradise for yourself amidst all the chaos that may surround you.
Yin yoga is accessible to everyone regardless of their age ability and other conditions. It is the perfect supplement to any other types of high intensity Yoga and physical activities.
(Includes : manual, room, vegetarian meals)
early bird TUITION RATE: $1699
AVAILABLE UNTIL NOVEMBER 30, SAVE $250
Regular TUITION RATE: $1949
* Once accepted into the training, a $500 non-refundable deposit is due to reserve your spot. Remaining due by January 14th, 2019.
* Tuition and accommodations are priced separately. Click on the rates button below for further details on accommodations and inclusions.
This transformational training will be held in tropical paradise in the south of Sri Lanka in a town called Hiriketiya. There you will be nestled among the palm trees and within walking distance to stunning beaches with surrounded by turquoise waters.
This is one of the few boutique hotels that you will find that offers a perfect blend of quiet seclusion and accessibility to the stunning sightseeing points in Sri Lanka. You will find yourself surrounded by coconut trees and ocean views as far as the eye can see with just a two minute walk to the beautiful Hirikiteya Bay. This contemporary boutique hotel is equipped with twelve spacious rooms that feature balconies and open-air showers, with free WiFi available throughout the hotel.
**Please note that the prices listed below do not include tuition
DOUBLE ROOM SHARE OPTION: $975
Palm Tree View Suite with two twin beds. One bathroom, sharing bedroom & bathroom space.
PRIVATE ROOM OPTION: $1375
Palm Tree View Suite with one double bed & private bathroom.
All prices shown are in US Dollars - USD, per person and include:
Accommodation for eleven nights.
A healthy breakfast and dinner everyday.
Unlimited fresh drinking water.
All taxes included. (hotel & government)
Teacher training photographer.
On-site training facilitator.
Please keep in mind that in order to gain the maximum out of this transformational training it aids if you have a receptive and open mind. Additionally a minimum six months to a year of yoga and it`s related practices (such as Qi Gong, Tai Chi, meditation) is recommended. What this training offers you the wisdom of eastern philosophies in Buddhism and Yoga which presents you with the opportunity of expand of your current beliefs and bring balance and happiness to your current life.
By completing the 100hr Yin Yoga Teacher Training, you'll receive a 100hr Yoga Alliance certification and can be applied as Continue Education Units (CEU).
February 18th: Arrival (Check-in anytime after 3pm to Jasper House)
February 19th: Training begins at 7:30am
6:45 – 7:15 ~ Tea, Fruit
7:30 - 9:30 ~ Morning yin, pranayama, meditation, chanting, Qi Gong practice
9:30 - 11:00 ~ Breakfast
11:00 - 1:00 ~ Theory of TCM
1:00 - 2:00 ~ Lunch
2:00 - 4:00 ~ Anatomy
4:00 - 6:00 ~ Postural clinic
6:00 - 7:00 ~ Evening yin or yoga nidra
7:30 - 8:30 ~ Dinner
February 28th: Training completes at 8:30pm
March 1st: Departure (Check-out by 11am)
*You will have one day off in the middle of the training, to absorb all the information given.
*Schedule will be subject to change. Your flexibility will allow us to create the best schedule possible for you.
Advanced Yoga Educator E-RYT 500
Annie leads various styles of yoga including Yin, Dharma, Ashtanga, and Rocket. She is passionate about yoga anatomy and specifically in how we can practice more intelligent based on the knowledge of our human body.
Annie studies Tibetan Buddhism and is currently a yoga nomad. Learn more about Annie here.
Latest Testimonials- November 2017
Chris Bishop (USA)
I had done a lot of research into finding just the right training for me. My expectations were very high and the training still exceeded my expectations. Annie takes a thoughtful and deliberative approach in offering her instruction. The practices are of the highest caliber and the training materials are excellent. I am leaving this training feeling very confident in my ability to plan and facilitate a quality yin yoga experience. I also have several new tools such as meridian tapping and inspiring and simple qi gong exercises to share with my students at home.
It was completely a fulfilling experience. It was all I expected to be and much more. Annie is a really inspiring person, she has so much knowledge and is open to delver all that for you to grown and learn. She is creating a beautiful and real yoga community. Thank you Annie Au!