Course Overview: 200hr Yin Yang Yoga Teacher Training
Chinese Meridians & Yin Yoga Teacher Training
In this training, you'll learn the basics of Traditional Chinese Medicine (TCM) and the Chinese Meridian system. Discover how TCM can apply to the practice of Yin yoga, deepening your spiritual progress and assist in your healing journey. Also, we'll explore yoga anatomy focusing on myofascial composition, functioning, and releasing techniques. Of course, you'll learn about the practical application of Yin yoga, how to teach to all levels, and sequencing based on the TCM model for yourself and your students. This course is for practitioners and teachers who want to take their knowledge to a more subtle level. You'll learn the skills to alleviate body pain and emotional distress, increase flexibility, and strengthen deep muscle tissues. This is a hands-on training suitable for those who express deep interest in energy work, healing arts, and self-improvement. You will practice daily Qi Gong, Yin yoga, philosophy, asana theory, and practice teaching. There will also be partnering work, self-reflection journaling, deep breath work, and meditation.
Vinyasa (Yang) Yoga Teacher Training
Ancient Chinese philosophers were intrigued in the relationships and patterns that occurred in nature. Rather than studying isolated things, they viewed the universe as a harmonious and holistic entity. One of their observations was the basic natural components of Yin and Yang. Yin represents softness and stillness, and Yang represents dynamism and movement. As part of Mother Nature, we need both Yin and Yang components to create harmony in our body, mind, and spirit. For many yoga practitioners, practicing too much Yin or Yang (Vinyasa) yoga would cause imbalances in their emotional and physical health.
We find it essential to incorporate both Yin and Yang yoga in your practice. Our 100hr Vinyasa (Yang) Yoga teacher training integrates authentic yogic knowledge including yoga history, philosophy, meditation, pranayama, teaching methodology, postural workshop, sequencing, practice teaching, and more. Upon completion, you'll gain the skills to teach Vinyasa yoga with great confidence.
Latest Testimonials 2017
Hella Lund- Norway
I loved the group's energy and the very organized set up everyday! Yes, my expectations were met and the training was very professional. Some of the highlights included teaching one on one on the last day and the traditional Chinese medicine sessions. I enjoyed the friends I made and absolutely fell in love with Mexico. I feel absolutely confident to teach. Thank you!
Alejandra Lopez, Mexico
I very much enjoyed the combination of yin yoga, and Chinese meridians content in the course. The way and timing of the topics we covered were thorough, precise and handed out in a way which we could all digest easily. Annie's personality is amazing, very relatable and always caring.
Casey Hearne, El Salvador
I enjoyed learning the Chinese meridians- the additional Qi Gong in the morning was an added bonus. I will recommend this training to the others.
Crystal Istre, USA
The location was amazing. Annie is a fantastic teacher and such a fountain of knowledge.
Hedvig Ottenhall, Sweden
I enjoyed the combination of Chinese medicine and yin yoga! It was a great combo. The highlight for me was practicing sound healing and doing Qi Gong. I would recommend this training to the others.