Inspirational blog posts on yoga and wellness
LATEST YOGA READS
To hold or not to hold?
Sleep, eat, Netflix, repeat.
No, shopping is not one of them...
Snap. Is that my joint?
Feeling lost and tired? Try this sequence today.
Can't sleep? Yin Yoga comes to the rescue.
Meditation can be confusing. Try these 5 simple techniques and become a pro at it.
Think, think, think! When was the last time you had sex?
Bye bye sadness!
Our own brain, our own heart is our temple; the philosophy is kindness. - Dalai Lama
Don't worry about a thing, 'cause every little thing gonna be all right.
It's not you. It's your liver.
I'm too stiff for yoga...
The 4 Laws of Karma That You Need To Know.
Peace is every step. - Thich Nhat Hanh
Simply put, wherever the pain is, chances are it doesn’t come from there.
There's no sleeping in Yin Yoga either...
Avoid them like a plague if you can.
Extending my heart to a great influencer in yoga, yoga therapy and spirituality.
In the world full of princesses...dare to be a hotdog.
Time to roll out of bed and put those yoga pants on.
So my physio said....