Living a life that’s free of suffering from worries, stress and pain is not as hard as you might think. Actually, it all comes down to developing resilience – the ability to bounce back after the storms of life subside.The key to developing resilience? Yoga & meditation. Yoga goes beyond improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk of depression, heart disease, cancer and Alzheimer's dementia, to name a few.