25-Minute Yin Sequence To Help You Stay Balanced During Major Life Transitions

25-Minute Yin Sequence To Help You Stay Balanced During Major Life Transitions

During major life transitions, we lose a lot of energy physically and emotionally. We might worry about the uncertain future or hold on to the veil of past pains, none of which helps us to be in the present moment.

In the Chinese meridian system, the Kidney channel represents the virtues of clear perception and self-understanding. When out of balance, we tend to have a lot of fear, paranoia, terror, panic, loneliness, and insecurity. The Kidney meridian is paired with the Urinary Bladder. When we apply gentle pressure along both Kidney and the Urinary Bladder channels, we can remove Qi stagnation and regain mental clarity.

To help clear fear and uncertainties, try this Yin Yoga sequence today.

Always practice according to your own conditions. Should you feel any discomforts such as dizziness, tingling sensations, shortness of breath, discontinue practicing and consult your local yoga teacher and wellness practitioners.

 

1.     Sphinx- 5 minutes and rest 1 minute 

Annie Au Yin Yoga- Sphinx

 

2.     Caterpillar- 6 minutes and rest 1 minute

Annie Au Yin Yoga- Caterpillar

 

3.     Anahatasana- 4 minutes and rest 1 minute

Annie Au Yin Yoga- Anahatasana

 

4.     Butterfly- 6 minutes and rest 1 minute

Annie Au Yin Yoga -Butterfly