April 06, Alceme Urban Retreat Tasmania  

Sat, April 06, 2019 | 9:30am-12:30pm

Location: Alceme Urban Retreat

6 Victoria Street, Hobart Tasmania

Stress Management with Yin Yoga & Chinese Meridians

This 3-hour workshop is designed to help you manage your daily stress through Yin yoga and meridians. Discover the healing modalities of traditional Chinese medicine and learn how to apply them to your practice for holistic healing.

Learn the following topics (1.5hr)-

  • Application of the Chinese meridians in Yin postures

  • Essential acupressure points to relief physical pain and mental stress

  • The Yin Yang theory

  • How to preserve your vital essence (Jing) in your everyday life

  • Useful meditation techniques to reduce headache, insomnia, and fatigue

Master class (1.5hr)-

  • Led 1.5hr Yin yoga & meridians class

  • Yoga Nidra (Yogic sleep for deep relaxation)

  • Microcosmic Meditation

Investment: $60AUD

Booking is essential. Reserve your spot HERE.

April 07, Alceme Urban Retreat Tasmania

Sun, April 07, 2019 | 12pm-3pm

Location: Alceme Urban Retreat

6 Victoria Street, Hobart Tasmania

Yin yoga- a pathway to self-realization

Drawing from the wisdom of Daoism, Yoga philosophy, and Buddhism, we will dive into an abyss traversing the paths of the sages. Yin yoga is the backbone of our meditation practice, allowing us to submerge deeply into contemplation. We will explore, through interesting conversations and stories, Ashtanga Yoga by Pantajali, the Way of the Dao in Daosim, and the concepts of Emptiness/Karma in Buddhism.

Be receptive as we tap into the subtle bodies through a soulful Yin practice. Let this workshop bring about great wisdom via direct experience.

Investment: $60AUD

Booking is essential. Reserve your spot HERE.

For questions regarding travel & studio space, please contact Alceme.