100hr Yin Yoga &

 Chinese Meridians Teacher Training

SRI LANKA

DEC 2ND- 12th, 2019

Annie au yin yoga Chinese meridians sri lanka 2019

THE ROAD TO INNER PEACE.

Yin Yoga and TCM ( Traditional Chinese Medicine ) taken as two separate entities may seem like they do not go hand in hand. Although in actuality they have a significant supporting role to play for each other. In this training we will explore all the fundamental elements of both of these practices.

As you will come to learn, there are certain elements in TCM that come to light and that can be accessed through the practice of Yin Yoga. That being said, Yin Yoga and TCM put together, brings about a holistic healing experience of both the physical and spiritual bodies combined.

In TCM, the twelve regular meridians address our physical and emotional symptoms. Furthermore you will find an additional eight extraordinary meridians that aid in the path towards spiritual progression. This training has been designed to provide you with a well- rounded foundation where you will learn both of these aspects of TCM.

Additionally, within the course of this training, you will learn all the key elements of TCM and Yin Yoga, including the colors & healing sounds of the chakras and the meridians, the Yin and Yang organs and the emotions that are associated with them, the essential acupressure points and the five elements. As a result, you will learn how to combine acupressure points and Qigong into your personalized Yin Yoga practice.

It is no secret that the word is getting harder to live in day by day. The constant rising of stress levels in people are causing insomnia, anxiety and depression to name a few things. The need for everyday individuals to escape from the stress of their everyday lives and toxicity is ever increasing. This is where the combination of TCM and Yin Yoga has significant value. If practiced correctly it can pave to path to mental tranquility and help lead people into a place of stillness which can result in the relaxation of both the body and the mind.

Also, do not forget Yin yoga is for everyone. Regardless of age, ability and other conditions. It is the perfect supplement to any other types of high intensity Yoga and physical activities.


Tuition

(Includes : Tuition fee, manual)

early bird TUITION RATE: $1299

regular tuition rate: $ 1799

Early bird rate expires on July 01, 2019

* Once accepted into the training, a $500 non-refundable deposit is due to reserve your spot. Remaining due by September 1st, 2019.

* Tuition and accommodations are priced separately. look below for further details on accommodations and inclusions.

Annie au yin yoga Chinese meridians sri lanka 2019
 

ACCOMMODATION

Located in the hills of Sri Lanka nestled near the little town of Digana, Rukgala retreat was built to encapture the true untouched beauty of Sri Lanka. What initially started off as a old Walauwwa ( old traditional house ) it has been renovated in the best possible way to serve as one of the most tranquil spaces to host this Yin Yoga teacher training. Rukgala overlooks one of the most beautiful lakes that one can bare witness to and is walking distance to both temples and meditation caves in the jungle.

This amazing location was hand picked due the simple reason that everything about it is Yin-spired. Furthermore the distance form this hotel to outside distractions creates the perfect space for you to immerse yourself whole heartedly in the training. Which in turn will create a safe space for you and everyone else participating to blossom and grow together.

ROOM CATEGORIES

**Please note that the prices listed below include food but do not include tuition

There are a few options for you to choose from.

  • Single private room option - 1600 USD

    King-size double beds with very comfortable mattresses, offer views out over the pool, trees and lake beyond. 

    Bathrooms open onto the private terrace with similarly great views


  • Double shared room option - 1000 USD

    Two large twins in one case), with very comfortable mattresses, offer views out over the pool, trees and lake beyond. 

    Bathrooms open onto the private terrace with similarly great views.


  • Triple shared room option - 800 USD

    Twin large single beds on the bottom plus each room has a cute mezzanine level with extra single bed Bathrooms a little larger, each with stand-alone claw-foot tubs.


  • Quadruple shared room option - 700 USD

    The so called Family Room also functions as a ‘Dormitory’ room for those happy to book and potentially share space with other guests. The Four single beds are nice and large and, as above, the room has a nice private terrace with access directly to the swimming pool.

  • All prices are in US Dollars - USD, per person and include:

    • 11 nights accommodations

    • Healthy and Delicious Breakfast, lunch & dinner each day

    • Fresh drinking water

    • Wifi

    • Hotel & Government Taxes

    IMPORTANT DETAILS BELOW REGARDING ACCOMMODATIONS:

    *Accommodation prices may vary slightly at time of booking due to currency exchange rates.

    *All rooms are booked on a first come first serve basis. Room configurations and views vary and rooms will be allocated according to booking date.

    *Accommodations are booked directly through the hotel. Once you have been accepted into the training we will provide you booking details to reserve your room.

    *Tuition is not included in the above room rate prices.

 

Pre-Requisite:

Please keep in mind that in order to gain the maximum out of this transformational training it aids if you have a receptive and open mind. Additionally a minimum six months to a year of yoga and it`s related practices (such as Qi Gong, Tai Chi, meditation) is recommended. What this training offers you the wisdom of eastern philosophies in Buddhism and Yoga which presents you with the opportunity of expand of your current beliefs and bring balance and happiness to your current life.

 

Certification:

Annie Au Yin Yoga Teacher Training

By completing the 100hr Yin Yoga Teacher Training, you'll receive a 100hr Yoga Alliance certification and can be applied as Continue Education Units (CEU). 

 

Curriculum

SCHEDULE:

6:45 – 7:15am ~ Tea, coffee, fruit

7:30 - 9:30am ~ Morning yin, pranayama, meditation, chanting, Qi Gong practice (2hrs)

9:30 - 11:00am ~ Breakfast

11:00 - 1:00pm ~ Theory of TCM (2hrs)

1:00 - 2:00pm ~ Lunch

2:00 - 4:00pm ~ Anatomy (2hrs)

4:00 - 6:00pm ~ Postural clinic (2hrs)

6:00-6:30pm ~ Sunset break

6:30 - 7:30pm ~ Evening yin or yoga nidra (1hr)

7:30 - 8:30pm ~ Dinner

*We may change 6:30pm to 8:30pm practice some nights

*Dec 8th is a Day Off

Schedule subject to change. Your flexibility will allow us to create the best schedule possible for you.

Annie au yin yoga Chinese meridians sri lanka 2019

annie au

Advanced Yoga Educator E-RYT 500

100hr Yin Yoga &   Chinese Meridians Teacher Training 2019

Annie leads various styles of yoga including Yin, Dharma, Ashtanga, and Rocket. She is passionate about yoga anatomy and specifically in how we can practice more intelligent based on the knowledge of our human body.

Annie studies Tibetan Buddhism and is currently a yoga nomad. Learn more about Annie here


Latest Testimonials- March 2019


Gerri MacDonald – Canada

It is difficult for me to articulate how much I enjoyed this training. Annie Is a brilliant teacher. Her lectures felt more like a chat with a friend. She is truly amazing , she shared personal stories of her own journey and this make her teachings more relatable.

Latifa Almansouri – United Arab Emirates 

I feel the healing process within my own body from this training. So many concerns and Aha moments were met during this training. I am really lucky to have attended this training. Thank you so much Annie.

Rachel Pirenne - Belgium

It was new for me to learn Yin Yoga. I loved it. Annie is so professional. Keep spreading your love and seeds. I loved the combination of Yin Yoga and Chinese Meridians.

Hayley Mia – United Kingdom

I found Annie`s training to be the perfect balance of learning ad personal nourishment. It has been excellent. I really loved how Annie has put the course together.