Yin Yoga & Meridians Teacher Training
In this training, you'll learn the basics of Traditional Chinese Medicine (TCM) and the Chinese Meridian system. Discover how TCM can apply to the practice of Yin yoga, deepening your spiritual progress and assist in your healing journey. Also, we'll explore yoga anatomy focusing on myofascial composition, functioning, and releasing techniques. Of course, you'll learn about the practical application of Yin yoga, how to teach to all levels, and intelligent sequencing based on the TCM model for yourself and your students. This course is for practitioners and teachers who want to take their knowledge to a more subtle level. You'll learn the skills to alleviate body pain and emotional distress, increase flexibility, and strengthen deep muscle tissues. This is a hands-on training suitable for those who express deep interest in energy work, healing arts, and self-improvement. You will practice daily Qi Gong, Yin yoga, philosophy, asana theory, and practice teaching. There will also be partnering work, self-reflection journaling, deep breath work, and meditation.
In the training, you'll learn:
Daily practice of yin yoga, Qi Gong, pranayama & meditation
Study the theory of yin yoga based in Traditional Chinese Medicine (TCM)
The Fundamentals of TCM
Learn all of the 12 regular meridians
Intro to the 8 extraordinary meridians
Discover up to 25 of the most acupressures points and learn how to use them for common issues, injuries, and flexibility
Myofascia meridians & fascia
Yoga philosophy & the 8 Limbs Path
Buddhist philosophy: Renunciation, Bodhichitta & Correct View
Vipassana & Anapanasati meditation
Ethics of yoga teaching
Lisa Tomaschewski - Germany
The training was another beautiful step on the way to grow into the yogi world. Annie is a great teacher who prepares everything with love. Even though it was not my first training this training is a good option for beginners who want to explore their practice. Thank you Annie.
Grace Lorenzo - USA
This training provides with with an incredibly mindful view into the physical and emotional bodies with the marriage of Yin and TCM. Annie`s course is thoughtfully planned out to lead you through yin yoga and to deepen your understanding on how the two work together. Annie is equal parts highly knowledgeable and skillful in what she teaches as well as deeply compassionate for her students. Whether you are a student or an yoga teacher this course is an amazing layer to anyone`s practice.
Katje Brinckmann- Germany
This teacher training with Annie was my first training and it totally topped all of my expectations. Annie brought so much wisdom and experience into the training that I took far more home than how to teach yin yoga in general. With Annie's love and seemingly unstoppable thirst for knowledge about the body, mind and spirit, she made this journey a very special one for me.
Hella Lund- Norway
I loved the group's energy and the very organized set up everyday! Yes, my expectations were met and the training was very professional. Some of the highlights included teaching one on one on the last day and the traditional Chinese medicine sessions. I enjoyed the friends I made and absolutely fell in love with Mexico. I feel absolutely confident to teach. Thank you!