200hr- Level 1 Yoga Teacher Training Curriculum

This 24 day intensive level 1 yoga teacher training is designed to elevate your teaching skill, deepen your personal yoga practice, and develop confidence to teach group/private classes.

Yang (Hatha Vinyasa) Curriculum

  • Nauli Kriya (cleansing technique)

  • Pranayama & meditation techniques

  • Foundation, beginner & intermediate asana practices

  • The essential method to verbal cues and hands on adjustments

  • Applied and functional yoga anatomy and physiology

  • Energetic anatomy

  • Modifications for injuries

  • History & philosophy of Yoga

  • Fundamentals of the Yoga Sutras by Patanjali

  • Applying ancient Yogic principles to modern living

  • Intro to Sanskrit, mantra & chanting

  • Non-dogmatic nutrition for living to thrive

  • Postural alignment breakdown

  • Creative sequencing for all levels including foundation, beginner & intermediate students

  • Thai massage workshops

  • Intro to arm balance- how to balance on our hands with confidence and safety

  • Practicing headstand & forearm stand with mindfulness and proper alignment

  • Connecting with our inner wisdom & developing your inner teaching voice

  • Business of Yoga: creating the dreams that you want ethically

  • Finding proper balance in our life and yoga practice

50hr Yin Yoga & Meridians Curriculum (Click to see)

Sample Schedule

This is a sample of your daily schedule and is subject to change. Being flexible with the schedule allows the trainers to adjust according to the students’ needs.

6:15-6:45am- Fruit, Tea, Coffee

7:00-10am- Kriyas, Pranayama, Meditation, Asana Practice

10:00-Noon- Delicious Brunch, Dipping in the Waterfall, Relaxation by the Jungle

Noon-2:00pm- Yoga Philosophy or Functional Anatomy

2:00-3:00pm- Mid-Afternoon Snack & Swim Break

3:00-5:00pm- Asana Clinic, Practice Teaching

5:00-5:30pm- Sunset dance break

5:30-6:30pm- Yin Yoga or Yoga Nidra

6:30pm- Dinner Together

There will be one day off per week. We will organize sightseeing tours to Ubud, temples, and beaches. Tours are optional but will offer you a chance to explore Bali while you’re completing your yoga teaching certification!

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Yoga Alliance Certification

Upon successful completion, you’ll receive a 200hr Yoga Alliance accredited teaching certification and Yin yoga certification. You must complete the mandatory contact hours and achieve satisfactory result in the final practicum to be 100% certified.

We are accredited by Yoga Alliance US.

Pre-Training Recommendations

To prepare for this training, we highly recommend taking regular yoga classes in Vinyasa flow or Power-based yoga styles 3-4 times per week. The training is physically demanding and priming your body prior to arrival would enhance your experience tremendously.

Upon registration, we will be sending you a list of recommended books. These books include topics on Yoga philosophy, anatomy and soulful reflections.

For many people, taking a yoga teacher training is a life- changing experience. We are here to help you embark this journey of a lifetime.
— Annie & Aaron