20-Minute Guided Yoga Nidra For Deep Relaxation
Do you have a hard time sleeping?
A good night sleep is important for balancing our hormones, regulate muscle repair, and calm the nervous system.
Yoga Nidra or Yogic Sleep is the best way to promote deep relaxation in the body and mind. This guided meditation allows you to release any hidden tensions, softening your thoughts, and slowly bring you into a deep state of relaxation. It is believed that Yoga Nidra is even more effective than conventional sleeping.
If you're looking for ways to relax and let go of stresses, this 20-minute guided Yoga Nidra video is for you!
If you know of anyone who would benefit from this video, don't forget to forward it to them! Also feel free to share this video on social media. :-)