Yin & Yang: How Balanced Are You?
The Yin Yang Theory is based on ancient Daoism. With darkness comes light, as we observe closer to nature, we realize that the universe is a delicate balance of the Yin and Yang energy.
Yin represents softness, grace, Divine Mother, passive, darkness, and shade. Yang represents rising, power, action, masculine force, action, and brightness. As humans, we are in the ebb and flow of these two essential components of life. We rise with the Sun and rest with the Moon. We take actions in life and retreat into solitude to rest. Like the season, our true nature embeds this delicate balance.
When we're off balance, our body, mind, and spirit dwindle. Juggling too many things, we fall short on sleep, over-caffeinated, digestion slows down, and anxiety or depression sets in. In Yoga, life is a journey of reaching a higher state of consciousness. What does that mean? From the Yoga Sutras by Patanjali, the Eight Limbs Path is a step-by-step manual showing us how to reach fixed concentration (meditation) and ultimately reaching Samadhi (absorption).
How we do anything is how we do everything. Our yoga practice is a sacred mirror of our life. Are you practicing just power-based yoga and not balancing with meditation or Yin yoga? Are you rushing in life from one stop to another and never stop to smell the roses?
Take a look.
If you feel that you're out of balance, here are a few tips you can try:
1. Practice In The Morning
Morning is usually the best time to practice yoga. It can be physical postures, or seated meditation and breathing exercises. Starting the day with yoga can help harmonize the rest of your hectic day. If that is not feasible, do a 5-minute meditation before you eat breakfast and see how small actions can have a huge effect on your mind.
2. Mindfulness Time-Out
Every hour or so, take a mindfulness time-out. A mindfulness time-out is when you pause and tune back to your senses. Smell the air, taste your coffee, listen to the sound in your surrounding, and take a look at the fine details of a flower or painting. Mindfulness time-out can help take you out of your mind and back to the present moment.
3. Choose your yoga practice wisely
Sometimes we get fixated on the style of yoga we practice. The truth is, we have to practice to what our body truly needs that day. I am a supporter of discipline and feel that we should keep to a routine. However, if we're already having a super busy day, it's good to end the day with some gentle Yin yoga and meditation.
4. No yoga is sometimes the best yoga
If you're constantly busy doing a million things from the moment you get up, see if you can take a day where you do absolutely nothing. Eat alone and enjoy the taste of the food, read or take a slow walk in nature; smell the air and appreciate the beauty of the people and things around you.
Finding balance is a skill that we can cultivate. Try these tips out and see how it feels to be in complete harmony.