Balancing Yin and Yang with Annie Au
Last week I had so much fun recording an episode with co-host Anna Marsh on her podcast Kombucha + Colour. We covered so many topics over a heartfelt conversation. I’m pretty new to the podcast world and Anna definitely made me feel comfortable & relaxed.
We spoke a lot about how I started from an Ashtangi to Yin yoga teacher trainer. We also talked about how to create a personal practice that matters to you, why Yin yoga is not as relaxing as one would think, my personal view on yogic diet and lastly why ‘observing your thoughts’ alone would not serve you down the road..
You can listen to the podcast on iTunes or Stitcher.
I’d love to hear what you think about the show. Make sure to leave a comment below!