30 Minute Sequence- Yin Poses For Better Sleep
Do you have difficulties sleeping?
Based on the holistic approach, traditional Chinese medicine (TCM) sees the sleep-wake cycle as a dynamic yet integral flow between the Yin and Yang. The Vital Axis states: “When Yang Qi is at its limit and Yin Qi is abundant, one’s eyes are closed. When Yin Qi is at its limit, and Yang Qi is abundant, one is awake.” Essentially, we naturally sleep at the Yin predominate time (night) while awake during the day when it is predominantly the time of the Yang energy.
Find out more about Yin-Yang here: Yin & Yang- How Balanced Are You?
Although there are many variables, there are two main Chinese meridians that can disturb our sleep:
In TCM, the Heart’s function is to circulate the blood and control the blood vessels, as well as to regulate the mind. As well, the sleep-wake cycle is part of Shen (spirit) activities. Shen refers to thought, state of consciousness and mental functions that keep the mind sharp and alert. It is believed that Shen resides in the heart and when it is too excited, for example during an emotional conflict like heartbreak and argument, sleep problems occur.
The Liver’s primary functions are to control the amount of blood in circulation and to create a harmonious, unrestricted flow of Qi (energy) throughout the body. A healthy liver facilitates sleeping rhythms, ensures proper vision and allows our emotions to be in appropriate balance.
A great way to ensure proper sleep is to harmonize the Liver and Heart channels through yin yoga. Yin yoga is an accessible form of acupressure and can be practiced by practitioners of all levels, age, and physical conditions. (Read: The Practical Guide to Yin Yoga & Traditional Chinese Medicine).
Here is a 30-minute sequence you can do on your bed before sleep, give it a try tonight!
Butterfly (Hold 5 minute and rest 1 minute)