100hr Yin Yoga &
Chinese Meridians Teacher Training
HOSTED BY EXHALE YOGA RETREATS
sep 16th- 27th, 2019
THE PATH THAT LEADS TO TRUE BALANCE
In this level 2-training you will learn the key elements of both Yin Yoga and Chinese meridians. Discover the healing sounds, benefits, and colors within the Meridian and Chakra system, Yin Yang organ combinations with the associated emotional responses, the essential acupressure points and the crucial five elements. Upon completion, you will learn how to infuse and combine Qigong and acupressure points into your very own practice.
Based on how the world is changing and with the rising patterns of stress in peoples everyday lives, there is an ever rising need for the ability for people to disconnect from their everyday toxic lives and self-inhibiting thought patterns. Yin Yoga in combination has been proven an effective way to facilitate mental stillness which instills peace and relaxation in the body and mind. Learn to create a tranquil paradise amidst the chaos that surrounds you.
This training is accredited by Yoga Alliance US Continuing Education. Upon completion, you’ll able to teach Yin yoga worldwide.
EARLY BIRD RATE EXPIRES JULY 1ST. JULY 2ND THE RATE WILL INCREASE BY $200.
* Once accepted into the training, a $500 non-refundable deposit is due to reserve your spot. Remaining due by June 1st, 2019.
* Tuition and accommodations are priced separately. Check below for further details on accommodations and inclusions.
This healing training will be hosted in beautiful beaches of West Bali. on one of the most spectacular beaches known as Balian Beach,. This remote and peaceful beach still has the ancient charm and tranquility that one could experience in Bali before it was over popularized through tourism. In other words it is a Yin Paradise. The name of the hotel that you will be staying at is called Pondok Pitaya which has natural black & gold-glittered volcanic sand and is surrounded by picturesque cliffs.
This location has been picked due to its distance form outside distractions. which means that you will be able to completely immerse yourself in the training creating a safe space for like minded individuals to learn and grow together.
You’ll need to arrive at Ngurah Rai International Airport (DPS) in Bali. Exhale Yoga Retreats can arrange in advance airport pick up for you at an additional cost. The airport is 3hrs car ride from Pondok Pitaya. The best way to travel in Bali is by car.
**Please note that the prices listed below do not include tuition
There are two accommodation options to suit your needs. Below are the options for your home during the 11 nights.
DOUBLE ROOM SHARE OPTION:
- $775 USD*. Garden View Suite with one air-conditioned bed room with two twin beds. One bathroom, sharing bedroom & bathroom space with one other like-hearted being.
PRIVATE ROOM OPTION:
- $1,144 USD*. Garden View Suite with one air-conditioned bed room. Private bathroom.
All prices are in US Dollars - USD, per person and include:
11 nights accommodations
Healthy and Delicious Breakfast, lunch & dinner each day
Fresh drinking water
Hotel & Government Taxes
IMPORTANT DETAILS BELOW REGARDING ACCOMMODATIONS:
*Accommodation prices may vary slightly at time of booking due to currency exchange rates.
*All rooms are booked on a first come first serve basis. Room configurations and views vary and rooms will be allocated according to booking date.
*Accommodations are booked directly through the hotel. Once you have been accepted into the training we will provide you booking details to reserve your room.
*Tuition is not included in the above room rate prices.
Tip not included: The service from the staff at Pondok Pitaya Hotel is excellent! Please bring at least $40 USD cash for a 5% tip of the accommodation cost in an envelope to give the staff on the final day. Feel free to tip more if your heart desires so.
Please keep in mind that in order to gain the maximum out of this transformational training it aids if you have a receptive and open mind. Additionally a minimum six months to a year of yoga and it`s related practices (such as Qi Gong, Tai Chi, meditation) is recommended. What this training offers you the wisdom of eastern philosophies in Buddhism and Yoga which presents you with the opportunity of expand of your current beliefs and bring balance and happiness to your current life.
Schedule subject to change. Your flexibility will allow us to create the best schedule possible for you.
6:30 – 7:30am ~ Optional Vinyasa flow class with Aaron
7:30 - 9:30am ~ Morning yin, pranayama, meditation, chanting, Qi Gong practice
9:30 - 11:00am ~ Breakfast
11:00 - 1:00pm ~ Theory of TCM
1:00 - 2:00pm ~ Lunch
2:00 - 4:00pm ~ Anatomy
4:00 - 6:00pm ~ Postural clinic, practice teach, workshop
6:00-6:30pm ~ Sunset break
6:30 - 7:30pm ~ Evening yin or yoga nidra
7:30 - 8:30pm ~ Dinner
Advanced Yoga Educator E-RYT 500
Annie leads various styles of yoga including Yin, Dharma, Ashtanga, and Rocket. She is passionate about yoga anatomy and specifically in how we can practice more intelligent based on the knowledge of our human body.
Annie studies Tibetan Buddhism and is currently a yoga nomad. Learn more about Annie here.
500HR Certified Vinyasa Yoga Educator + Nutrition Experts
Aaron will lead all level Vinyasa flow / Yang classes in the training. Yang classes such as these are very beneficial in Yin trainings in order to maintain a healthy balance throughout.
Aaron is an expert in anatomy / bodybuilding and arm balance. He is passionate about taking your practice both on and off the mat to the next level through his teachings. To learn more about Aaron click here.
Latest Testimonials- February 2019
Laura Dunz (Switzerland)
Annie has such a profound knowledge about yoga, philosophy, buddhism, anatomy and TCM. She truly embodies her teachings. Studying with her is powerful, transformative and fun at the same time. I really enjoyed the combination of Yin and TCM. It’s such a unique and powerful combination.
Being able to take Annies classes every morning and evening is a true gift, as you can learn so much and at the same time deepen your own practice.
The whole training is built in such away that every student is able to go out into the world and teach transformational Yin classes.
Cathy Sit - Abu Dhabi
Annie teaches from her heart, you can feel this in her authenticity of offering herself and her knowledge to share. She makes it very 'real', by being vulnerable, sharing personal experiences - mistakes and all.. and being able to then transmute that to a lesson to share and grow from. I loved that she was an embodiment of what she preaches, it's valuable and admirable to see a teacher who is speaks her truth and shares it like it is.
I enjoyed the entire curriculum, but connected deeply to the infusion of TCM ; i was very much interested in and impressed by the comparison of yogic maps vs TCM maps and thought that introducing the idea of maps was particularly useful. It also aligns very much to my ideas of letting people connect to what works for them and not being black and white or dogmatic about anything. This to me is the essence of being balanced, which is everything that Annie is about.
I absolutely would recommend this course : for yin teachers even who have done training, this is a different and non exclusive perspective that would benefit any yoga teacher. for all other yoga teachers, it would be a complementary practice .. and to anyone really, we just all need to take a moment and slow down - this is what yin practice allows us to do !