100hr Yin Yoga &
Chinese Meridians Teacher Training
Aug 19-30, 2019
Have you been feeling uninspired, drained of energy & low in self-esteem?
Additionally, have your actions and dreams been out of alignment for a while now?
As explained in Chinese medicine, imbalances and changes in the internal organs are manifested by our emotions such as jealousy, anger, sadness…etc. When these imbalances take place, they block the energy flow in the energetic channels ( also known as meridians ). These blockages not only create emotional instability but also in time take on physical symptoms such as skin irritations, insomnia and indigestion to name a few. .
Through the combination of Yin yoga poses and the understanding on how energy flows in our body, we are able to target different meridians and allow the stagnated energy to flow smoothly again.
With the world moving at such rapid pace, more and more people are in desperate need of the tranquility that Yin yoga offers.
Reputed studios are now seeking high quality Yin yoga teachers to meet the rising demand of weekly Yin yoga classes.
The practice of Yin yoga is suitable for all walks of life. Whether you want to become an instructor or simply for self-learning, the knowledge that you will gain from this training will bring a positive change into your life.
Our curriculum meets the requirements set by Yoga Alliance including training, teaching methodology, anatomy, philosophy, and practicum.
Daily Yin yoga classes
Daily Vinyasa classes with Aaron
Qi Gong practices
Guided meditation & pranayama
Foundation of Traditional Chinese Medicine
The Five Elements
The Three Treasures
12 Regular Chinese Meridians
Associated emotions & healing sounds
Up to 25 most important acupressure points for emotional balancing, physical distresses, flexibility, and strength
Chinese Meridians Clock
Yin Yoga practice theory & application
Yoga anatomy on myofascia and skeletal differences
Sequencing & theming
Ethics of yoga teaching
Meaningful business of yoga
Anapanasati & Vipassana meditation
Inner wisdom teaching
Chanting & intention
Group discussion & journaling
Homework & reading assignments
Please keep in mind that in order to gain the maximum benefits out of this transformational training, we encourage you to come with an open mind and receptivity.
Additionally a minimum six months to a year of yoga and related energy practices (such as Qi Gong, Tai Chi, meditation) are recommended.
This training provides you the opportunity to expand your limited beliefs and to welcome equanimity in your life through the wisdom of Buddhist and Yoga philosophy.
Upon successful completion of this Yin Yoga Teacher Training, you'll receive a 100hr Yoga Alliance certification and can be applied as Continue Education Units (CEU).
( includes manual, room, veg meals.)
Private Room: $2599
Double Shared Room: $2199
Quadruple Shared room $1899 (fully booked)
* USD currency
Note that the quadruple room is for female trainees who don’t mind sharing one king sized bed in the penthouse palapa. A great budget option for cool, chill yogis.
*For non-residential rate, please email me at firstname.lastname@example.org.
Tuition does not include bank fees or processing fee (2.9% + 0.3¢.)
Advanced Yoga Educator E-RYT 500
A firm believer in self-empowerment through Yoga and meditation, Annie leads various styles of yoga including Yin, Dharma, Vinyasa, Ashtanga, and Rocket. She is passionate about yoga anatomy and specifically in how we can practice more intelligently based on the knowledge of our human body.
Annie studies Tibetan Buddhism and is currently living in Sri Lanka. Learn more about Annie here.
500HR Certified Yoga Teacher, assistant trainer
Aaron will lead all level Vinyasa flow / Yang classes in the training. Yang classes such as these are very beneficial in Yin trainings in order to maintain a healthy balance throughout.
Aaron is an expert in anatomy / bodybuilding and arm balance. He is passionate about taking your practice both on and off the mat to the next level through his teachings. To learn more about Aaron click here.
Sayulita is a stunning coastal village 25 miles north of Puerto Vallarta, in the state of Nayarit. VillaSayulita Hotel is located a mere few steps away from the beach. Its also conveniently positioned within walking distance to Sayulita Plaza where you can find the most authentic Mexican restaurants and unique boutique shops. Its situated in the perfect harmony between quiet sandy beaches and the town of Sayulita. This hotel not only is equipped with its own organic garden but also a private swimming pool and a spacious yoga shala. Yoga props like blocks, straps, and blankets are available for you during the training.
How to apply:
After submitting your application form, we'll confirm your placement via email. You can then reserve your spot with a deposit of USD 500 or full payment. We use Stripe to process credit card transactions, and a small fee applies. If you have any question, please email us at email@example.com.
Stripe charges a 2.9% + 0.3¢ processing fee upon check out.
Latest Testimonials- November 2019
Laura Kathryn - USA
I absolutely adored this yin yoga teacher training! It was the right amount of challenge combined with unconditional support and comfort from day 1. Every class stood out in its own way and each of the elements we learned tied together giving us a wide range of variety to bring to our yin yoga classes. My favourite part was learning about the tradition Chinese medicine because it helped me learn a new perspective on the human body. I would highly recommend this training as you learn a lot not only about yin yoga but also about yourself. You’re in a safe, loving environment the entire time and this training is something I will hold close in my heart as well as pass along to others. 💕
Nathalie Gou - France
I just graduated from Annie’s Yin Yoga Teacher Training with ExhaleYogaRetreat in February! It was my first ever teacher training and it was an amazing experience! Annie brought in to each class all of her knowledge and added many personal stories which added lots of depth to her teaching. I really enjoyed learning about Qi and karma and chanting mantras at sunset! I am so excited to go back home and share everything I have learned. Annie was more than a teacher to me, she was a beautiful inspiration. I am so grateful to have been part of this transformational journey. I would definitely recommend this yin YTT.