Yin Yoga & Meridians Teacher Training
In this Yin yoga teacher training, you’ll discover the ultimate way towards happiness in your everyday life.
Based on the model of Traditional Chinese Medicine, our emotions are intertwined with our physical health, and the practice of yin yoga helps deconstruct our layered emotions so we can step towards radiant luminosity.
Our 30hr, 50hr, & 100hr courses are designed for you if you want to go closer to your core nature regardless if you want to teach yoga professionally or not.
30hr Yin Yoga & Meridians Teacher Training
Daily practice of yin yoga, Qi Gong, pranayama & meditation
Exercise theory of yin yoga
The fundamentals of TCM, Yin Yang theory, the functions and disharmonies of Qi
Intro to the 12 regular meridian pathways, their associated emotions, colors, sounds, and taste
Skeletal Differences: Tension vs Compression
Skeletal Analysis: The 13 main compartments
Leaning into your physical and emotional edges
Develop a foundational yin practice
*This training is suitable for students who are seeking an introduction to Yin yoga or experienced yoga teacher who want to lead beginner Yin Yoga classes.
To fully lead a soulful & transformative Yin classes, it is recommended to take the 50hr or 100hr..
50hr Yin Yoga & Meridians Teacher Training
Everything in the 30hr program plus
The 5 elements- Essential pillar of TCM diagnosis
Interactions of the 5 elements and association with common psychosomatic disorders
Intro to the 8 extraordinary vessels
Yoga philosophy & the Eight Limbs Path
Buddhist philosophy: Karma & Emptiness
Intro to essential acupressures points and learn how to use them for common issues, injuries, and flexibility
The art of touch: fundamentals of applying acupressure
Microcosmic Orbit, Vipassana & Anapanasati meditation
Learn the art of holding silence when leading a yin class
Acquire the skill to hold space when teaching yin yoga
100hr Yin Yoga & Meridians Teacher Training
Everything in the 50hr program plus
Western anatomical mapping of Chinese meridians
Myofascia meridians & myofascia release techniques
The art of leading yin class: storytelling & guided meditation
Advanced sequencing method
Infusing yang movements in a yin sequence
Qigong and pranayama infusion
Counter poses for physical and energetic releases
Savasana adjustment with Thai acupressure
Yogic sleep for deep conscious relaxation
Leading your own Yoga Nidra
Practical teaching: Group and one-on-one classes
Microcosmic Orbit meditation
Personal teaching feedback
Group presentation & workshop design
Ethics of yoga teaching
Lisa Tomaschewski - Germany
The training was another beautiful step on the way to grow into the yogi world. Annie is a great teacher who prepares everything with love. Even though it was not my first training this training is a good option for beginners who want to explore their practice. Thank you Annie.
Grace Lorenzo - USA
This training provides with with an incredibly mindful view into the physical and emotional bodies with the marriage of Yin and TCM. Annie`s course is thoughtfully planned out to lead you through yin yoga and to deepen your understanding on how the two work together. Annie is equal parts highly knowledgeable and skillful in what she teaches as well as deeply compassionate for her students. Whether you are a student or an yoga teacher this course is an amazing layer to anyone`s practice.
Katje Brinckmann- Germany
This teacher training with Annie was my first training and it totally topped all of my expectations. Annie brought so much wisdom and experience into the training that I took far more home than how to teach yin yoga in general. With Annie's love and seemingly unstoppable thirst for knowledge about the body, mind and spirit, she made this journey a very special one for me.
Hella Lund- Norway
I loved the group's energy and the very organized set up everyday! Yes, my expectations were met and the training was very professional. Some of the highlights included teaching one on one on the last day and the traditional Chinese medicine sessions. I enjoyed the friends I made and absolutely fell in love with Mexico. I feel absolutely confident to teach. Thank you!